Seven time Olympic medalist, and cancer survivor Shannon Miller shows how to warm up for beam.
“You must master the simple techniques if you want to perform at a high level – and look good doing it!”
“Remember to give 100% on every move and really think about using every body part to make each move fluid and strong.” Read More
“Remember to give 100% on every move and really think about using every body part to make each move fluid and strong.” Read More
